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Blog

16 September

Face Your Fears With Juniper Berry

  • Posted by Michaela
  • Categories Essential Oils

Welcome to another story about how essential oils can help one overcome obstacles in life. Today’s spotlight is on Juniper Berry. Some may know juniper for its distinctive flavor in gin, and its aroma is unmistakable. As an essential oil, …

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06 August

How To Be Less Defensive

  • Posted by Michaela
  • Categories Managing Emotions

Do you find yourself getting overly defensive when you are in conflict with someone? Whether something was said to you in spite, or you merely misinterpreted a comment, avoiding an aggressive response is often more prudent, as being defensive only …

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08 July

Seven Ways to Get Unstuck From the Past and Change Your Life

  • Posted by Michaela
  • Categories Authentic Living

Everybody experiences rough patches in life. Perhaps you had a less-than-ideal childhood or endured challenging situations as an adult. If letting go of your past has been difficult, getting unstuck and living in the present will bring more joy and …

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25 June

The True Effects of Negative Thinking in Your Life

  • Posted by Michaela
  • Categories Positive Thinking

Life isn’t always easy. However, we make it more challenging with negative thinking. The influence of negative thoughts is far-reaching. There’s no part of your life that escapes. It affects you mentally, emotionally, and physically. It limits your ability to …

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18 June

8 Tips for Boosting Your Immune System

  • Posted by Michaela
  • Categories Healthy Living Tips

Now, more than ever, a good immune system is very important. We are constantly being exposed to new strains of viruses, bacteria and the like. While we can’t change the strength of an infection, if we get one, we can …

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26 April

Liver: The Organ of Transformation, Renewal and Change

  • Posted by Michaela
  • Categories Body Dynamics, Healthy Living Tips

A few weeks ago, I posted about the body clock and how waking at certain times of the night can lead you to an organ that needs support. I thought it would be great to now explore some of those …

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Candida albicans
16 April

Candida And Chronic System Issues

  • Posted by Michaela
  • Categories Healthy Living Tips

Everyone has heard of candida, whether by name or symptom, such as yeast infection, but what is candida, and how does it affect us and make us sick? What is it? Candida is a short name for the yeast organism …

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TCM Meridian Wheel
29 March

Disrupted Sleep: What The Time You Wake Means

  • Posted by Michaela
  • Categories Healthy Living Tips, Sleep and Rest

If you have been following or working with me for a while, you know that my preferred working modalities are tinged with Traditional Chinese Medicine principles. I mean, it’s been around for ages and is rooted in observation. TCM helps …

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Stressful Thinking
12 March

Stressful Thinking Is Negative Thinking

  • Posted by Michaela
  • Categories Emotional Health, Positive Thinking

We all encounter stress. Day to day. Minute to minute. However, how we deal with that stress determines whether it helps us move forward or holds us back. Stressful thinking is often frenzied, inaccurate, and unreliable. Many of us go …

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05 March

Thyme Heals Emotional Wounds

  • Posted by Michaela
  • Categories Emotional Health, Essential Oils

I know there are a lot of sources out there about essential oils. There are also many companies selling essential oils, as well. There are so many people and companies to choose from when you want to purchase oils. So, …

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