Are you suffering because of the past? Do you carry the past with you? Are you still fuming at your ex three years after he or she ran off with another? Why? As the saying goes, “Pain is guaranteed, but …
What do you think the number one cause of obesity is? Is it over eating? Is it lack of exercise? What if I told you that one of the biggest reasons for obesity is actually body toxins? Let me explain. …
The color you look at, the color of the clothes you wear, the color of the foods you eat, and the color of the rooms where you sleep, eat, study, and relax all affect you physically, mentally, and spiritually. Color …
So you have started a new exercise routine to get healthier. This time of year many people reflect and vow to get healthier in the coming year. More exercise is generally part of the overall plan. Have you ever stopped …
Your self-image is the way you view yourself. You might view yourself as a parent, construction worker, friend, blonde, sports fan, intelligent, impatient, and middle-aged. But you’re more than your career, gender, and age. You’re more than other people’s opinion …
Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay …
Negativity always finds a way to creep up in your life from time to time. It’s when negativity builds up too much or shows up too often that you have an obstacle to overcome. A negative attitude can hold you …
Your attitude can make or break you. It’s virtually indisputable that your attitude determines how far you’ll go in life, and a positive mental outlook can help you achieve optimal success. Having a positive mental attitude helps you cope with …
Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be …
My new nutrition service it here. Read on for more details.