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Healthy Living Tips

18 June

8 Tips for Boosting Your Immune System

  • Posted by Michaela
  • Categories Healthy Living Tips

Now, more than ever, a good immune system is very important. We are constantly being exposed to new strains of viruses, bacteria and the like. While we can’t change the strength of an infection, if we get one, we can …

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26 April

Liver: The Organ of Transformation, Renewal and Change

  • Posted by Michaela
  • Categories Body Dynamics, Healthy Living Tips

A few weeks ago, I posted about the body clock and how waking at certain times of the night can lead you to an organ that needs support. I thought it would be great to now explore some of those …

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Candida albicans
16 April

Candida And Chronic System Issues

  • Posted by Michaela
  • Categories Healthy Living Tips

Everyone has heard of candida, whether by name or symptom, such as yeast infection, but what is candida, and how does it affect us and make us sick? What is it? Candida is a short name for the yeast organism …

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TCM Meridian Wheel
29 March

Disrupted Sleep: What The Time You Wake Means

  • Posted by Michaela
  • Categories Healthy Living Tips, Sleep and Rest

If you have been following or working with me for a while, you know that my preferred working modalities are tinged with Traditional Chinese Medicine principles. I mean, it’s been around for ages and is rooted in observation. TCM helps …

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15 February

Obesity and Toxins

  • Posted by Michaela
  • Categories Healthy Living Tips, Mental Health, Weight Loss
What do you think the number one cause of obesity is? Is it over eating? Is it lack of exercise? What if I told you that one of the biggest reasons for obesity is actually body toxins? Let me explain. …
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15 January

The Affects Of Colors On The Human Body

  • Posted by Michaela
  • Categories Emotional Health, General Everyday Life, Healthy Living Tips, Mental Health

The color you look at, the color of the clothes you wear, the color of the foods you eat, and the color of the rooms where you sleep, eat, study, and relax all affect you physically, mentally, and spiritually. Color …

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08 January

When Is The Best Time To Exercise?

  • Posted by Michaela
  • Categories Exercise and Healthy Movement, Healthy Living Tips

So you have started a new exercise routine to get healthier. This time of year many people reflect and vow to get healthier in the coming year. More exercise is generally part of the overall plan. Have you ever stopped …

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05 October

15 Ways To Stay Grounded

  • Posted by Michaela
  • Categories Healthy Living Tips

Do you sometimes feel overwhelmed as you’re juggling multiple responsibilities and trying to keep up with constant change? Maybe you feel like you’re bombarded by news and information, and being pulled in many directions. It can be hard to stay …

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Emotions Header
09 February

Stop Overthinking and Find Mental Peace

  • Posted by Michaela
  • Categories Emotional Health, General Everyday Life, Healthy Living Tips, Mental Health

Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be …

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05 August

Heartburn And Indigestion

  • Posted by Michaela
  • Categories Healthy Living Tips

More than 60 million Americans are diagnosed with digestive problems each year. Many of these problems are painful. Some can also lead to deadly diseases. If you routinely suffer from heartburn and indigestion, you should seek professional help. Over the …

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