Stressful Thinking

Stressful Thinking Is Negative Thinking

We all encounter stress. Day to day. Minute to minute. However, how we deal with that stress determines whether it helps us move forward or holds us back. Stressful thinking is often frenzied, inaccurate, and unreliable. Many of us go through life thinking and behaving in a stressful manner all… the… time. We assume that this is the way life has to be, and there is no getting around it. This stress often turns in to negative thinking.  

I’m here to tell you, though, that you can silence negative thinking. And, it very well may be easier than you ever imagined it could be. But it begins with a positive thought.

Negative Thinking, Positive Aspirations, and You

Negative thinking not only controls the way you approach life, but it also can affect your body, mind, and relationships in negative ways. However, when you replace negative thoughts with positive ones, you have the power to move forward in a healthier and more productive way.  With enough time and practice, you can change your thought process, and it all begins with just a few words.

The Power of A Few Words…

When you see a list of affirmations, you may see nothing more than a list of words with idealistic phrases that do not seem to apply to your thinking. But, if you look closer at each affirmation, you may find that many of them sum up the way you would like to think. 

When you see a positive phrase that speaks to you, latch onto it and use it to eliminate the negative thought you want to get rid of. Basically, you will be replacing your negative thinking pattern with a more positive approach. This is what positive affirmations are all about!

Affirmations are positive statements that stimulate your mind to accomplish all of the great things you would like to do. Words have the power to move mountains because they can evoke emotions within us all.  If you use an affirmation that speaks to you on a deep level – and you reaffirm it by repeating it often – you can make that statement your mantra AND your reality.

If you are overcome by negative thinking to the point where you think no affirmation can work for you, don’t lose hope. There are many affirmations that can help you deal with even that!  Using an affirmation such as, “Negative thinking is not my way of thinking” will give you the power to change your thought process and your life. It may feel awkward at first, but as you reaffirm the positive emotions you desire, your negative thinking will be replaced with positive thoughts. 

There are many different affirmations to help you with negative thinking.  Something like “Negative thoughts cannot enter my mind” will allow you a moment to replace anger and frustration with a positive thought. That’s just the beginning. The possibilities are limitless.

You may think this sound too good to be true. There are many people who think this strategy is too simple to be effective. The only way to know for sure is to try it for yourself. What do you have to lose? You may just may find great benefit in this strategy for years to come. It could change your life.


For informational purposes only. Not intended to diagnose, treat or cure any disease or ailment.


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